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5 Things That are Hurting Your Mental Health


If your goal for this year is not only to improve your physical health but your mental health as well, then you are making the right choice. Our mental health can affect our feelings, thoughts and even our behaviours. However, what many fail to realise is that every decision we make can affect our mental health.

If we are not careful, we could already be harming the very thing we are trying to improve.

It may be hard to kick start your goal, but it is never impossible. To help you achieve your goal, you will want to make sure you avoid making the following mistakes.

Neglecting sleep

According to the Sleep Health Foundation, up to 45% of Australian adults are not getting adequate sleep. Some have sleep problems while others are depressed. Others fail to get a decent amount of quality sleep due to their busy schedule at home and work.

Nevertheless, you should start trying to get adequate rest and sleep each day. Doing so also allows you to take better care of your psychological health.

Poor oral health

Think taking care of your teeth only matters just to you can eat properly, enjoy your meals and avoid cavities? Having straight and pearly white teeth are not only good for your health but your confidence as well. Remember that having great teeth makes you look good and feel good.

You can achieve this by enhancing your smile with the help of a professional that specialises in cosmetic dentistry in Townsville.

Social isolation

Isolating yourself is not good for your mental health. When you are sad or depressed, it is quite easy to give in and withdraw yourself from the others. However, if you choose to be by yourself and not seek comfort or support from your loved ones, you’ll find it hard to combat expression.

Spending time with your loved ones allows you to alleviate your stress, improve your mood and start feeling good. So, if you’re feeling down, make sure you don’t isolate yourself, but find comfort in others.

Living in a cluttered home

Residential garage full of junk and storage

It may not seem like it, but keeping your home clean can help boost your mental health. Living in an unkept living space can affect your mood and make you feel unhappy. Also, research shows that living in chronic clutter can increase your stress levels, leading to an unhealthier lifestyle.

If you want to boost your health, make sure you clean your living space and maintain an organised home.

Comparing yourself to others

Nothing good will happen to you if you continue to compare yourself with others. Not only will this make you feel bad about yourself. You’ll also end up losing your confidence and being depressed. You may end up doing more and working hard just to compete, but the pressure can stop you from being happy.

Stop comparing, focus on your strengths, count your blessings and focus on the journey.

Our mental health is vital as it affects that way we think, feel and relate with others. By taking good care of it, you’ll find it easier to cope with stress and find it easier to make good life decisions. By avoiding these mistakes, you can start your journey to a healthier life and improved mental health.

Villa Hope Content Team

Villa Hope Content Team

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