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Thinking Green to Ward Off Anxiety Effectively


Do you have a sustainable lifestyle? With the surge of climate change concerns, green living has become a top priority for many industries and even residential homes. Global warming has led us to seek a greener lifestyle than ever before.

Green living is incredibly beneficial. The benefits of green living have been studied even before the pandemic started. Since the start of the pandemic, going green has been a more enticing way of living at home every day.

Mental health has been a concern since the beginning of the quarantine period. People have been trying to deal with stress, anxiety, and bouts of depression since the pandemic has spread across the globe. This is where the idea of green living comes into play. Aside from being good for the environment, green living is also suitable for taking care of mental health.

How can you incorporate greens into your home?

Incorporating Home Greenery

We spend most of our time nowadays stuck at home in front of a screen. Given that green living and greenery is important to our well-being, how can we incorporate this into our everyday lives? These are ways how you can incorporate greenery into your home.

One of the things you can do to go green is to add more plants to your living space. You can do this by improving your environment. You can look for home landscape services that can help you with this project. To include more greenery, you can also add indoor plants to help clean your air.

Keep your electricity usage to a minimum. As much as possible, use appliances efficiently. Unplug appliances that are not in use to avoid overconsumption of electricity. This will be good not only for the environment but also for your electricity bills.

When cleaning, choose non-toxic options such as baking soda and tea tree oil. Finding eco-friendly alternatives to cleaning products will also benefit your health in the long run. Some commercial cleaning products in the market today have harsh chemicals that can cause health problems.

Try to follow the concept of reduce, reuse, and recycle by finding creative ways to breathe new life in your previously owned items. Perhaps you can donate toys and clothes that are no longer in use but are still in good condition.

Manage your waste disposal system. One way you can do this is by composting kitchen scraps such as fruit peels and eggshells. Almost any organic matter can be included in a compost bin, but it is always good to do your research before trying this out.

These are only some ways to incorporate a green lifestyle into your everyday life. Doing some of these practices will be useful not only for the environment but also for your health.

During this pandemic, your physical and mental well-being should be the top priority. What is the effect of green living on mental health? Why is it so important for us to maintain a green lifestyle during this time?

woman holding a plant

Effect of Greenery on Mental Health

We need to take care of our mental health as we deal with this global health crisis. As mentioned, a green lifestyle positively affects our overall well-being, which is why we should try to start adopting a greener everyday life. Here are ways how greenery affects our mental health.

Our environment is greatly affected by climate change. This involves an unstable economy, job insecurity, and even displacement. All of these influence our mental health. By taking care of the environment, our lives are to be made better and healthier. Cases of mental health concerns will likely drop, and the overall population will have a better quality of life.

Likewise, our small efforts to address global warming, such as the methods mentioned above, also affect our mental health conditions. A green lifestyle or even simply having greenery at home lowers our level of anxiety. Being around plants also reduces stress levels and boosts our mood.

Why are all of these important during this time?

Mental Health During the Pandemic

Many people have been affected by the COVID-19 pandemic, whether physically, emotionally, or mentally. This is due to the collective anxiety that our current situation brings. We are stuck at home with only video calls to hold on to stay in touch with our friends and family. It is an isolating experience. This is why keeping our home environment green, and healthy is important.

Green living does not only include the sustainable practices of home maintenance. It also involves the actual inclusion of greenery in your home to help you live a more sustainable life. Adding greenery to your lifestyle is a big step, and it may take you a bit of time to adjust. Nevertheless, adopting a green lifestyle is beneficial not only to the current climate crisis but also to your health and well-being.

Villa Hope Content Team

Villa Hope Content Team

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