Sometimes, it’s natural to feel like you’re in a slump mentally. Maybe you forget things; perhaps you’re always foggy, bored, or unfocused. There could be several reasons this could happen, ranging from the mundane to underlying health concerns you might want to observe. Lately, with quarantine taking its toll on people, it may be even more prevalent to start feeling this way.
However, an excellent way to combat this and give your brain the engaging, positive activity it needs is by doing some activities like these:
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Try taking up or playing music.
If you already have an instrument of choice that you know how to play, take the time to jam out now and then. If you are interested but do not yet possess the skills, then take on of the many reliable sources online that carry everything from guitar to piano lessons for different levels. Simply listening to music already has many benefits for the mind, but playing an instrument has a host of positive effects that develop your brain further and stimulate activity.
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Learn a new language.
According to studies, if you start learning a new language, your brain’s gray matter gets more volume and density. That mainly boosts your brain capabilities and has even been shown to be very helpful for those having memory problems. On top of that, bilingual individuals are said to have brains more efficient at transmitting information quickly. At the very least, it could be a fun and beautiful way to train the mind.
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Set up a reading goal.
It’s up to you how you want to structure it, but it can be a good idea to give yourself a reading list that not only helps you focus more on one task but also gives you a set schedule to follow. With books and the like, it opens up your mind to distant lands and flights of fancy that are engaging without any real risk. Plus, aside from being a good training option, this can expose a reader to different cultures that may be just as fascinating.
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Start a DIY project.
Something is fulfilling when putting together and then finally finishing a project you did yourself. It can be both relaxing yet challenging enough to do so that you don’t get bored while you can develop your coordination, faculties, focus, and such. There is no shortage of options when it comes to what exactly you should do, but it’s a great way to stay grounded and finish the task at hand.
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Play a challenging game.
Whether you opt for video or board game variations, challenging games can be great ways to stimulate the mind and help you develop your strategic skills, as well as other faculties like creativity, visuospatial and attention skills. You can try to do a game either on your own or with players, which depends on the game you’re picking up.
Even though everything on this planet stimulates the mind in one form or another, this list carries the activities that have multiple benefits and can be doable in quarantine.
