The COVID-19 pandemic has led people to prioritize their health and wellness. Not only do they protect their physical health from the novel coronavirus, but they also aim to ensure their mental stability and foster their overall well-being.
Keep in mind, however, that everything starts at home. There are some health tips and wellness strategies you can implement. As the head of the whole household, you must do what it takes to promote your family’s well-being.
That said, here’s how to set up a health and wellness retreat in the comfort of your home:
1. Make your bedroom a sanctuary
When it comes to setting a wellness retreat at home, start with your bedroom. It’s the place for utmost relaxation and restful sleep. For this reason, you have to make your own bedroom the most comfortable and relaxing place to stay. Consider turning your bedroom into a sanctuary. Make sure to remodel it in such a way that it’s ideal for resting and sleeping.
2. Turn your bathroom into a spa
Modern bathrooms have come a long way. Gone are the days when people used them for taking a bath and eliminating bodily wastes. Today, individuals and families use them for peace and relaxation. As a homeowner, consider turning your bathrooms into a home spa. Be sure to incorporate the Zen design. Also, invest in a bath pump, a bathtub, and other plumbing fixtures. Finally, purchase wellness devices and products for your bathrooms.
3. Transform your basement into a Zen room
As a homeowner, there is so much that you can do with your basement. Make sure not to leave it as a mere storage room. Same as your bathroom, consider transforming your basement into a Zen space. Hire a contractor for your basement finishing and remodeling. Add some calming designs and peaceful decors to create the perfect ambiance. In the end, you want this neglected house part to be your family’s wellness retreat.
4. Have aromatherapy in different parts of your house
Something is relaxing and comforting about smelling some scents. That is where aromatherapy comes into the picture, which is beneficial to health. For one, you can invest in air purifiers with a soothing aroma. Be sure to install them in your bedroom, bathroom, and other parts of your house. Not only will the fragrance make you relaxed, but it will also ensure quality air circulation at home.
5. Allow natural lighting
It’s no secret how sunlight is beneficial to people’s health and well-being. Think about the Vitamin D it provides to people exposed to the sun. Consider how it naturally releases the individuals’ happy hormones. For this reason, you should allow natural light into your home in the morning. Don’t turn your house into a cage by allowing sunlight into your windows.
6. Have indoor planting
A handful of benefits comes with indoor planting. For one, plants can purify your indoor air and supply enough oxygen. Also, planting can be therapeutic, which is good for your mental and psychological well-being. Lastly, having shrubs with blooms inside can beautify your home. With all these benefits, consider getting into indoor planting or even hydroponic gardening.
7. Set up a space for yoga and meditation
Several studies have shown the positive effects of pursuing yoga and meditation. They are considered beneficial to the overall health and well-being. Nope, these stretching workouts and breathing exercises do more than meets the eye. They can go as far as providing you with a sense of peace and balance. That’s why many individuals have recently jumped onto the yoga and meditation bandwagon for health and wellness.
8. Stock healthy food supplies in your kitchen
Health and wellness all start in the kitchen. Why? It is where you cook and serve food on the table. As a homeowner, it’s best to have a kitchen that promotes the family’s well-being. First, turn it into a space that conveys a message of healthy living. Second, have a stock of healthy food supplies in your kitchen. Opt for green leafy vegetables, whole fruits, lean meat, and dairy products. Ditch out canned goods, processed foods, and carbonated drinks. Ultimately, doing so will keep you and your family always healthy.
At this point, you now know how to promote health and wellness. All it takes is to set up a well-being retreat in the comfort of your home. Be sure to consider the practical tips recommended above, from making your bedroom a sanctuary to stocking healthy food supplies in your kitchen. Ultimately, the COVID-19 pandemic has made abundantly clear that health and wellness will always be a top priority.