Back pain does not always have to be a literal pain in the…well, you know where. You’d be surprised at how easy it is to combat it effectively and without any medication. Let’s look at five incredibly easy ways you can provide DIY relief to that sore and inflamed back. If you are looking for other treatments, you can also find back pain relief in Salt Lake City.
1. Anti-inflammatory drinks to the rescue
The key is to take-in an anti-inflammatory drink a day to build up the agents that can fight inflammatory reactions that are plaguing your body. Some of the most popular ones that are known to reduce or eliminate symptoms of inflammation are cherry juice and ginger, turmeric, or green tea.
2. Get serious about sleeping
Having a good night’s rest can spell the difference between a healthy and an aching back. Sleep, however, does not come so quickly to plenty of us. It’s a good thing that there are plenty of natural ways that can boost your mood to snooze longer. Here are some: cherry juice, Melatonin and Valerian supplements, L-theanine (which can be found in tea leaves), and vitamins C and B6.
3. Move that body
Give extra attention to the muscles and joints of your hip and spine. Avoid giving these areas stress or making them prone to fatigue. Here are some ways to do so:
Practice good posture – Keep your shoulders, back, and head aligned.
Avoid staying in one position for too long – If you must sit down for long periods, make it habit to get up and walk at least once every hour to prevent too much pressure on your spinal discs.
If you are standing for too long, consider doing some stretching exercises. It’s also a good idea to relax your muscles and joints by finding the time to sit down even for a while.
4. Yoga
Yoga has been practiced for centuries now because of its great benefits to spiritual, mental, and physical health. It is an effective way to bring relief to chronic body pains such as back pains as it gives your body a chance to stretch itself in ways its never been able to do so before. Yoga is also known to improve the health of your joints and muscles, improve blood circulation, and keep your spine flexible and strong.
5. Practice meditation
Back pain may be a symptom of an underlying problem like stress. If this is the case, doing some meditation will greatly benefit you as it reduces anxiety, releases calm, and gives you overall feelings of peace and well-being. It also allows you to control your emotions effectively so that you no longer have to give in to back pain-inducing stress or anxiety. Give a few minutes each day to sitting down quietly in a comfortable spot and clearing your mind completely. Breathe in deeply and slowly. Work your way up from ten counts until you can practice meditation for more extended periods that your schedule allows.
Although these are great tips to bring about better back health, sometimes, a trip to the pantry may not be enough.
