Oral health is essential for people’s overall health and well-being. It can affect both people’s physical and mental health. For example, gum disease has been linked to an increased risk of heart disease, stroke, and other severe health conditions.
It’s essential to take care of your oral health. However, oral hygiene is no longer enough. New trends in oral health can help you achieve and maintain optimal oral health.
Oil Pulling
Oil has always been a popular natural remedy. Now, it’s trending as a way to improve oral health. Oil pulling is a traditional practice involving swishing oil around your mouth for 20 minutes. This helps to remove bacteria and toxins from your teeth and gums.
There are many benefits of oil pulling, including:
- Whitening your teeth
- Reducing gum inflammation
- Preventing cavities
- Killing bad breath
Oil pulling is a simple but effective way to improve your oral health. You should try it out whenever possible because it’s an excellent alternative to flossing.
Probiotics
There are now new studies that look into probiotics. Before, probiotics were only known to have beneficial effects on the stomach. However, now it is seen that probiotics can also help with oral health.
Probiotics are live microorganisms that are similar to the good bacteria in your gut. They can be found in fermented foods, such as yogurt and kimchi. Probiotics can also be taken as supplements.
The benefits of probiotics for oral health include:
- Reducing gum inflammation
- Fighting bad breath
- Preventing cavities
To take advantage of probiotics for oral health, eat fermented foods or take probiotic supplements daily.
Fiber-Rich Foods
Eating fiber-rich foods is good for your overall health and can improve your oral health. Fiber helps to scrub your teeth clean and removes plaque from your gums.
You can find fiber in many fruits, vegetables, and whole grains. Some high-fiber foods include:
- Apples
- Broccoli
- Brussels sprouts
- Oats
- Raspberries
Some of the best diets that have fiber include the Mediterranean diet and the DASH diet. The Mediterranean diet consists of plenty of fruits, vegetables, legumes, and whole grains. The DASH diet is high in fruits, vegetables, and low-fat dairy. It’s also low in saturated fats and cholesterol.
Both of these diets have been linked to better oral health. So, if you want to improve oral health, try these diets or include fiber in your food.
Dental Sealants
Dental sealants are a protective coating that is applied to the teeth. They are usually made of plastic or glass and help to prevent cavities. Sealants can be used in both adults and children’s teeth.
Sealants are most effective in preventing cavities in the back teeth (molars). This is because these teeth have more grooves and pits that can trap food and bacteria.
You must visit your local dental office to get dental sealants. The process is quick and painless. First, your dentist will clean your teeth and apply the sealant with a brush. The sealant will harden within a few minutes.
Xylitol
Xylitol is a sugar alcohol that is often used as a sweetener. Xylitol is found in many fruits and vegetables. It’s also used as an artificial sweetener in some foods and drinks.
To take advantage of xylitol, use it as a sugar replacement in your food and drinks. You can also find xylitol-sweetened gum and mints. Just read the labels carefully, as some products may contain other sweeteners that are not good for your teeth.
Xylitol has many benefits for oral health. It has been known to prevent cavities because of its anti-bacterial properties. Xylitol can also help to reduce gum inflammation and increase saliva flow. Both of which are non-existent in artificial sweeteners.
Water Flossers
Water flossers are becoming a popular way to clean your teeth and gums. They are easy to use and more effective than traditional flossing. Water flossers work by shooting a stream of water between your teeth to remove plaque and food debris.
There are many benefits of using a water flosser. It can prevent inflammation because it removes plaque from your gums. Water flossers are also great for people with braces or other dental devices.
If you’re looking for an easy way to improve your oral health, try using a water flosser. You can find them at most drugstores or online. It’s a great alternative to physical floss, which can damage your gums and cause infections. Make sure to do it after you brush your teeth!
Take care of your oral health with these new trends! By adding the trends listed above, you can ensure that you can live healthier lives with fewer cavities and gum problems.
