Smoking is a leading cause of death that could have been preventable in the US. It causes more than 480,000 deaths yearly, including more than 41,000 deaths from secondhand smoke exposure. Not only does it harm smokers but also their loved ones.
Secondhand smoke is a combination of the smoker’s exhaled smoke and the cigarette’s burning end smoke. It’s also called environmental tobacco smoke. Secondhand smoke contains more than 7,000 chemicals, including at least 70 that can cause cancer.
Because of all this, families who live with smokers have an increased risk of cancer, asthma, and other respiratory problems. Responsible people must take action to protect their loved ones from the harmful effects of tobacco smoke. Here are some tips to help you quit smoking for your family’s health.
1. Talk to your doctor about quitting smoking.
The best way to start your journey to quitting the habit is by talking to your doctor. They can help you create a plan to quitting smoking and will be there to support and encourage you along the way. They can also prescribe medication to help with withdrawal symptoms and cravings.
Common treatments for breaking the smoking habit include nicotine replacement therapy. This usually comes in the form of patches, gums, inhalers, or lozenges. There are also prescription medications, such as bupropion and varenicline, that can help.
If you’re unsure where to start, ask your doctor for a referral to a smoking cessation program. These programs provide support and advice from trained professionals who can help you quit smoking.
2. Talk to your dentist about quitting smoking.
Your local dentist can also help you quit smoking. They can provide information about the effects of smoking on your oral health and how to best take care of your teeth and gums while quitting. Because smoking can cause gum disease, they may also recommend more frequent cleanings and checkups.
They may also be able to refer you to a smoking cessation program, depending on your needs. Ask them for more information on the resources available to help you quit smoking.
3. Avoid triggers that make you want to smoke.
Triggers are anything that makes you want to smoke. For some people, it may be certain times of day, like after a meal or while drinking. For others, it may be stressful situations or being around other smokers.
Whatever your triggers, avoiding them as much as possible when trying to quit smoking is essential. This may mean changing your routine or avoiding certain places and situations. You may also consider using nicotine replacement therapy to help deal with cravings.
4. Create a support system of family and friends.
Quitting smoking is easier when you have the support of your loved ones. Talk to your family and friends about your decision to stop and ask them to support you. Let them know what they can do to help, such as not smoking around you or assisting you to avoid triggers.
You may also consider joining a support group for people trying to quit smoking. These groups provide moral support and advice from others going through the same thing. Because quitting smoking is a difficult journey, it’s crucial to have all the help you can get.
5. Be prepared for setbacks.
Quitting smoking is a process, and it’s normal to have setbacks along the way. If you do slip up, don’t be too hard on yourself. Just get back on track and continue working towards your goal. Setbacks are expected, but they don’t have to be permanent.
Some people find it helpful to keep a journal to track their progress. This can be a great way to see how far you’ve come and celebrate your successes. You can also use it to identify patterns that may lead to setbacks. For example, if you always smoke while drinking, you may want to avoid alcohol for a while.
6. Educate yourself and your family about the dangers of smoking.
Finally, the more you know about the harmful effects of smoking, the more motivation you’ll have to quit. Educate yourself and your family about the risks of smoking, such as cancer, heart disease, and stroke.
The more you understand the dangers of smoking, the easier it will be to quit. And, once you’re smoke-free, you can be a role model for your family and friends who are still smoking. You may even be able to help them quit, too.
Quitting smoking is a difficult journey, but it’s worth taking for the sake of your health and your family’s health. By following these tips, you can increase your chances of success. And, with the support of your loved ones, you can make it through the tough times. So, don’t give up and keep fighting for a smoke-free future.