We’re about to end the first month into the year 2020. We’ve already used up all the excuses we can muster for not going back to the gym immediately after the festivities of December. It’s time to refocus on your health and fitness regime. So what diet program do you follow? What’s the most effective one? While there are many out there you can choose from, these are the most popular and effective diets in the past decade:
Keto
The keto diet is one of the most popular programs out there. You can check out the Perfect Keto products for some support on reaching a state of ketosis, which science says can break fat down into ketones that your body uses for energy. When in a keto diet, you should eat very minimal carbs and focus on good sources of fat such as meat, dairy, and nuts. Whatever carbs you take should come from leafy greens and low-carb vegetables and fruits.
Mediterranean
Those who follow the Mediterranean diet suffer less from cancer and cardiovascular diseases, a study found out. This is a result of an active lifestyle, a healthy diet, and weight control. The Mediterranean diet is low in red meat, sugar, and saturated fat. Instead, you’ll be eating produce, nuts, and other healthy food such as fruits, vegetables, whole grain, beans, fish and seafood, olive oil, legumes, and nuts. It is considered to be the healthiest diet program available.
DASH
This, which stands for dietary approaches to stop hypertension, is the perfect diet program for those suffering from hypertension and high cholesterol. Basically, it tells you to eat all the right food—fruits, vegetables, whole grain, lean protein, and low-fat dairy. Under the program, you can only take up to 2,300 milligrams of salt a day, though many say that it should be as low as 1,500 milligrams. DASH prohibits the intake of food high in saturated fat and sugar.
Weight Watchers
Want to lose weight fast? The Weight Watchers diet is a fast weight-loss program that promotes the improvement of your overall health. This is a flexible and customizable program. You have to set the value of nutrients you need in a day and follow the food guide according to the system created by the program’s proponents. The WW program has a SmartPoints system, where each type of food and beverage has a corresponding point value.
Nordic
The Nordic diet is a complicated diet program, but it’s one of the most effective out there. It is centered around caring for the environment with an emphasis on Scandinavian tradition and culture. There are 10 concepts in the diet program, the most significant of which is eating more fruits and vegetables every day. It also asks its followers to eat food from seas and lakes. The Nordic diet allows eating meat, but you have to do so in moderation and to eat only high-quality meat. Whenever possible, you should use organic produce, consume fewer additives, cook meals at home, and produce less waste.
If you notice, all successful diets try to minimize the intake of saturated fat, salt, sugar, and refined carbs. If you wish to improve your health, make sure to stay away from processed food. Replace it with fruits and vegetables. You’ll find yourself feeling and looking healthier.
